Overspeed Training Camp
- Squirt
- Peewee
- Bantam
- High School
- Adult
SPEED, SPEED AND MORE SPEED… that’s what Overspeed training camp is all about! You know the value of being a strong skater. These camps will teach you to skate with explosive speed EVERY time you step on the ice-whether it’s for practice or games!
ADVANCED OVERSPEED
In this camp you will learn how to shoot and handle the puck while skating at top speed, pass and receive in full stride and make plays at a quicker tempo. Your teammates will be amazed at your new SPEED!
Daily Advanced Overspeed Components:
- 1-1/2 Hours On-Ice each morning
- 1 Off-Ice sessions each morning
- 1-1/2 Hours On-Ice each afternoon
- 1-Off-Ice Session each afternoon
- Evening Game
Intermediate Overspeed & Power Skating - NEW!
Quickness and foot speed training with the added instruction in power skating. This program is open to Squirts and Peewees only! Our experienced staff will help you increase your speed and quickness along with balance, use of edges and a proper stride.
Daily Intermediate Overspeed Components:
- 1-1/2 Hours On-Ice each morning
- 1 Off-Ice sessions each morning
- 1-1/2 Hours On-Ice each afternoon
- 1-Off-Ice Session each afternoon
- Evening Game
HIGH SCHOOL Speed & Strength - NEW
2nd year Bantam, Midget & High School
This NEW Intense – No Nonsense – for serious players. This complete on and off-ice program assures fast starts, explosive speed & tighter turns and working on strengthening the body. Don’t settle for less.
Daily High School Speed & Strength Components:
- 1-1/2 Hours On-Ice each morning
- 1 Off-Ice sessions each morning
- 1-1/2 Hours On-Ice each afternoon
- 1-Weight Training Session each afternoon
- NEW - 1 Hour Bonus Shooting Session
- Evening Game
Fargo High School Components*:
- 1-1/2 Hours On-Ice each morning
- 1 Hour Off-Ice Training morning
- 1-1/2 Hours On-Ice each afternoon
- 1 Hour Off-Ice Training afternoon
*The Fargo High School Training Camp will be a combination of the High School Speed & Strength curriculum and the High School Systems program.
Combine program with High School Systems or Advanced Shooting & Scoring Camp for the ultimate training experience. Discounts available.
OFF-ICE – Plyometrics, sprint interval drills and ‘Flex Band’ resistance training. Players will also be using the Detroit Lakes Community Center weight room. All designed for the ultimate training experience at every level.
Register Now - Int. Training in DL!
Register Now - Adv. Training in DL!
Register Now - HS Training in DL!
Register Now - HS Training in Fargo!
2008 Dates & Prices
| Location | Date | Program | Day Student | Overnight |
|---|---|---|---|---|
| What's included: | Players will receive a quality jersey, on and off ice report card, Certificate of Completion, Personal Player Portfolio, individual game and performance awards. | |||
| Detroit Lakes, MN | June 22-27 | Intermediate | $645 | $795 |
| Detroit Lakes, MN | June 22-27 | Advanced | $645 | $795 |
| Detroit Lakes, MN | July 6-11 | Advanced | $645 | $795 |
| Detroit Lakes, MN | July 6-11 | Intermediate | $645 |
$795 |
| Detroit Lakes, MN | July 6-11 | High School | $645 |
$795 |
| Detroit Lakes, MN | July 13-18 | Advanced | $645 |
$795 |
| Fargo, ND | July 21-25 | High School Training | $415 | NA |
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