Overspeed Training Camp
- Squirt
- Peewee
- Bantam
- High School
- Adult
SPEED, SPEED AND MORE SPEED… that’s what Overspeed training camp is all about! You know the value of being a strong skater. These camps will teach you to skate with explosive speed EVERY time you step on the ice-whether it’s for practice or games!
ADVANCED OVERSPEED
In this camp you will learn how to shoot and handle the puck while skating at top speed, pass and receive in full stride and make plays at a quicker tempo. Your teammates will be amazed at your new SPEED!
Daily Advanced Overspeed Components:
- 1-1/2 Hours On-Ice each morning
- 1 Off-Ice sessions each morning
- 1-1/2 Hours On-Ice each afternoon
- 1-Off-Ice Session each afternoon
- Evening Game
HIGH SCHOOL Speed & Strength
2nd year Bantam, Midget & High School
This NEW Intense – No Nonsense – for serious players. This complete on and off-ice program assures fast starts, explosive speed & tighter turns and working on strengthening the body. Don’t settle for less.
Daily High School Speed & Strength Components:
- 1-1/2 Hours On-Ice each morning
- 1 Off-Ice sessions each morning
- 1-1/2 Hours On-Ice each afternoon
- 1-Weight Training Session each afternoon
- NEW - 1 Hour Bonus Shooting Session
- Evening Game
Daily High School Speed & Strength Components (St. Louis, MO):
- 1.25 Hours On-Ice each morning
- 1 Off-Ice sessions each morning
- 1.25 Hours On-Ice each afternoon
- 1-Weight Training Session each afternoon
Combine program with High School Systems or Advanced Shooting & Scoring Camp for the ultimate training experience. Discounts available.
OFF-ICE – Plyometrics, sprint interval drills and ‘Flex Band’ resistance training. Players will also be using the Detroit Lakes Community Center weight room. All designed for the ultimate training experience at every level.
Register Now - High School Speed!
Register Now - Advanced Overspeed!
Register Now - Training in St. Louis!
2010 Dates & Prices
| Location | Date | Program | Day Student | Overnight |
|---|---|---|---|---|
| What's included: | Players will receive a quality jersey, on and off ice report card, Certificate of Completion, Personal Player Portfolio. | |||
| Detroit Lakes, MN | June 28 - July 2 | Advanced Overspeed | $600 | $750 |
| Detroit Lakes, MN | July 5-9 | Advanced Overspeed | $600 | $750 |
| Detroit Lakes, MN | July 5-9 | High School Speed & Strength | $500 | $650 |
| Detroit Lakes, MN | July 12-16 | High School Speed & Strength | $500 | $650 |
| Detroit Lakes, MN | July 19-23 | Advanced Overspeed | $600 | $750 |
| St. Louis, MO | August 9-13 | High School Speed & Strength | $300 | ---- |
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